School Workshops
Supporting school communities for future young leaders, a positive parenting environment and a high performance/high care teaching environment.
The youth are our leaders of tomorrow. With the invested support of parents and teachers, they can develop their strengths towards success. To offer their highest level of support, parents and teachers also require nurturing as “you cannot pour from an empty cup”. Our mission is to enable participants, at every age, to recognise their own magnificence and learn to love and nurture themselves through mindfulness. Self love is the cornerstone to joy in life.
Our workshops target the whole school community - youth, teachers and parents. Workshops are based on personal development coaching and positive psychology aimed at inspiring and motivating participants towards creating their best lives. The workshop format includes instruction, stories and then play, allowing fun interaction and ensuring that all learning modalities are addressed. Since we learn more through experience than lecturing, an engaging workshop creates awareness and the motivation to take action towards change.
Our mindfulness workshops are pre-existing or bespoke and designed to meet the objectives of the school.
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Workshops for Teachers
Workshop content is designed to create greater awareness and clarity of purpose for teachers on an individual and professional level. Content could include:
Mindfulness in managing the mayhem of modern life
Self talk that promotes success
Leadership and collaboration
Values and living in alignment
Time management – Creating the ideal week
Mind, body, spirit – nourishing the core
Resilience and developing your resilience muscle
Taking 100% responsibility for your life
Communication: Relationship management
Emotionally intelligent (EQ) team building
Creating high performance and EQ teams
Workshops for Parents
Every parent is doing the very best that they can, for their children. Applying positive psychology and coaching practises can enable the parenting journey to be more joyful and less stressful. Content could include:
Monkey see, Monkey do – change the parent, change the child
Self talk awareness
Strength based parenting
Values and the rules we govern ourselves with
Time management to do more of what you love and less of what you hate
Health and Nutrition – essential to wellbeing
Enabling your children to manage pressure and stress
Developing resilience within the family
Taking 100% responsibility for your choices
Mindfulness in the mayhem of modern life
Leadership within the family unit
Guiding your teen through career choice
Motivating teens
Gratitude and family bonding
Workshops for Youth
Workshops aimed at empowering young people and enabling them with confidence and the self-belief to soar. Content could include:
Discovering and believing in my own magnificence and purpose
Self talk and calming the inner critic
Individuals Compete, Teams Empower: Supporting my fellow peers in collaboration
Public Speaking and Leadership – walking into a room with my head help high
Overcoming media and society standards of what it means to be men / women
Establishing minimum standards in dating someone that deserves me
Health and Nutrition – my health is a consequence of my emotional wellbeing
Taking 100% responsibility to gain empowerment
Friendships that serve me
Managing my relationships with EQ (emotional intelligence)
Mindfulness in the mayhem of modern life
Time management and My Ideal Week
Stretching beyond my comfort zone and enforcing firm boundaries
Courage through vulnerability – you get what you have the courage to ask for
Vision boarding, goal setting and manifesting success
Calling on my strengths